Prep time: 5 minutes / Prepare dinner time: 15 minutes
Roasted chickpeas are considered one of my favourite snacks. You may make them within the oven, however they arrive out even higher once you make them in an air fryer. They’re crispy outdoors, creamy inside, and you may change the seasonings to match your temper. These salt-and-vinegar chickpeas have a refined taste in order that they’re good for snacking, however you may also use them so as to add crunch to soups, salads, or grain bowls. Serves 6
1 (15-ounce) can low-sodium chickpeas, drained
1 tablespoon malt vinegar or distilled white vinegar
½ teaspoon extra-virgin olive oil
½ teaspoon Celtic sea salt
1.In a small bowl, stir collectively the chickpeas, vinegar, olive oil, and salt. Combine nicely. Switch the chickpeas to your air fryer’s basket. Fry at 370°F for 15 minutes, shaking the basket midway by means of the cooking time.
2.Let the chickpeas cool in a single layer. They are going to proceed to crisp as they cool.
3.To retailer, drain, as wanted. Refrigerate, coated, for Three to five days, or freeze for as much as Three months.
Preparation tip: Should you don’t have an air fryer, roast the chickpeas on a sheet pan in a 450°F oven for 30 minutes, stirring midway by means of the cooking time.
Per Serving: Energy: 99; Whole Fats: 1g; Saturated Fats: 0g; Protein: 4g; Whole Carbs: 18g; Fiber: 4g; Internet Carbs: 14g; Ldl cholesterol: 0mg