Prep time: 5 minutes / Cook dinner time: 15 minutes

Do-it-yourself barbecue sauce is extremely straightforward to make, and I really like that I management the sugar and sweeten it with maple syrup. I additionally love barbecue with a kick, so I all the time add just a few splashes of habanero sizzling sauce to mine. That is nice on something from hen to salmon, or used as a dip for roasted potato wedges. Makes Three cups


1 tablespoon extra-virgin olive oil

1 crimson onion, minced

four garlic cloves, minced

2 cups ketchup, ideally unsweetened

½ cup maple syrup

½ cup apple cider vinegar

1 tablespoon Dijon mustard

¼ to ½ teaspoon sizzling sauce (non-compulsory)

1.In an 8-inch skillet over medium warmth, warmth the olive oil.

2.Add the crimson onion and garlic. Sauté for five minutes.

3.Stir within the ketchup, maple syrup, vinegar, mustard, and sizzling sauce (if utilizing). Convey to a simmer and cook dinner for 10 minutes till thickened. Maintain refrigerated in an hermetic container for as much as 1 week.

Ingredient tip: Ketchup could be loaded with added sugar and corn syrup, however you’ll find unsweetened choices. Search for one with no sugar added, because the honey- and date-sweetened variations have a special taste.

Per Serving (2 tablespoons): Energy: 46; Complete Fats: 1g; Saturated Fats: 0g; Protein: 1g; Complete Carbs: 10g; Fiber: 0g; Web Carbs: 10g; Ldl cholesterol: 0mg